国产精品美女一区二区三区-国产精品美女自在线观看免费-国产精品秘麻豆果-国产精品秘麻豆免费版-国产精品秘麻豆免费版下载-国产精品秘入口

Set as Homepage - Add to Favorites

【civilwar forced sex videos】Enter to watch online.The bare minimum you need to do to be healthy in 2017

Source: Editor:fashion Time:2025-07-05 23:41:34

Forget your annual New Years resolution. It's time to finally admit to yourself that,civilwar forced sex videos after years signing up for the YMCA, downloading completely dysfunctional exercise apps and buying high-end yoga pants, you're never ever - never ever ever -- going to the gym.

That's OK. You're not going to die. I mean, you are going to die, but not because you didn't show up to that 7 a.m. Barre class your friend said was "so, so good." There are plenty of ways you can remain healthy while exerting the bare minimum of effort.

SEE ALSO: What to do when you run into someone you know while home for the holidays

Below is the list of ways to keep your mind fresh and body looking "good enough" in 2017.

1. Stop drinking so much damn juice.

Sure, some small percentage of what you're drinking probably came from a fruit. But the majority of fruit juices are mostly water, sugar and a whole bunch of other ingredients too boring to repeat. If you must juice, go for unsweetened juices -- they don't always taste absolutely terrible.

2. Try not to sit like you're a cocktail shrimp.

Via Giphy

Your mother was right -- posture matters, and matters a lot. Sitting with correct posture can help protect your organs and spine, and make you look attractive too.

3. Breathe like you're not on the verge of dying

Breathing correctly can help lower anxiety and stress. Try these basic, government-recommended steps to breathe like the normal humans mother nature always wanted us to be.

Mashable Trend Report Decode what’s viral, what’s next, and what it all means. Sign up for Mashable’s weekly Trend Report newsletter. By clicking Sign Me Up, you confirm you are 16+ and agree to our Terms of Use and Privacy Policy. Thanks for signing up!

4. Plant a pretty flower

Via Giphy

Reclaim gardening. Studies have shown that even moderate forms of exercise, like gardening, can have an positive effect on health if done regularly.

5. Move your body for a bare minimum of 10 minutes a day.

Simply trying to touch your toes or stretch your knee 10 ten minutes a day can strengthen your muscles and posture. Half of all stretches can even be accomplished by sitting down. What are you waiting for?

6. Sit in a tub

They call them "sensory deprivation tanks," which is just a fancy word for "bathtub." Essentially, you sit in a shallow, salt water pool and mentally detox. Many people who've sat in such tubs swear by them, and bonus: you get to do it entirely alone.

7. Go take a walk in a park

Via Giphy

Walking isn't just good for your heart, it's science says it's great your mental health too. Honestly, you can just go down the block and buy a seltzer and that's better for your body than anything else you were probably planning to do today.

8. Sneeze. Just sneeze.

Don't hold it in, let it out. There's nothing worse for your body than holding in irritants, and a good sneeze feels great.

9. Stop going on Twitter and reading so many depressing tweets about the Trump administration.

Via Giphy

Twitter has already been proven to give you anxiety. And while it's highly important to stay informed, there's only so many posts you can read about Trump's dalliances with nuclear weapons before your heart officially gives out.

10. Drink one glass of warm water a day. Just one glass. You don't even have to like it.

Warm water is easier to absorb than cold water, and it's great for our digestion. Simply drink one cup and voila -- it's basically like you've gone to the gym for a year.


Featured Video For You
This frozen lighthouse looks like a fairytale castle

0.1677s , 14412.4375 kb

Copyright © 2025 Powered by 【civilwar forced sex videos】Enter to watch online.The bare minimum you need to do to be healthy in 2017,  

Sitemap

Top 主站蜘蛛池模板: 国产91丝袜在线播放00 | av免费一级特黄美女图片 | 成人国产一区 | 91精品国产综合成人 | 波多野结衣高清av | 囯产私伦一区二区三区 | 午夜a级理论电影在线播放 午夜a级理论片 | 99久久免费只有精品国产免费视频 | 国产不卡视频在线播放 | 夫妻性生活影片 | 91精品国产综合久久国产大片 | 午夜精品一区二区三区aa毛片 | 91欧美精品激情在线观看 | 日韩av成人无码久久 | 午夜福利视频h | 从零开始的异世界生活第一季 | 91精品91久久久中777 | 午夜短视频日韩免费 | 午夜熟女插插xx免费视频 | 波多野结衣高清在线播放 | 91狠狠狠狠狠狠狠狠 | 国产swag剧情在线观看 | 91涩涩视频| 一区二区不卡视频在线观看 | 午夜三级理论在线观 | www国产无套内射com | 都市激情综合网 | 91精品国产色综合久久蜜臀 | 国产91精品青草社区视频网址 | 91九色视频无限观看免费 | 午夜精品视频在线看 | av片在线| 91毛片下载网站 | 成人三级在线观看视频 | 午夜性刺激在线视频免费 | 99久久精品国产免费 | 东京热久久男人的天堂 | 99蜜桃臀久久久欧美精品 | 99久久婷婷国产综合精品免费 | 午夜久久影院 | 按摩中出的人妻中文字幕 |